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Why Resolutions Don’t Work and What to do About It

Ahh, its the beginning of another calendar year and so many of us vow to be healthier, move more, love generously and donate our time…

5 Kid Focused Healthy Holiday Tips

Holiday season is a time for families to come together and celebrate. These celebrations typically include special gatherings, recipes, and foods. Almost every parent observes…

Medicine from Space: Ozone Therapy

It sounds like something out of an old science fiction movie, but ozone therapy is scientifically valid and is used by certified doctors worldwide due…

Broken Heart? We Can Fix it!

A broken heart may be more serious than one may think, especially when talking about a heart broken by heart disease. In the United States,…

The Many Masks We Wear

In celebration of Halloween, I thought it only prudent to speak of the masks we wear, not just on October 31st, but on every day…

10 Signs Your Child Has a Food Sensitivity

If your child has a food allergy, chances are you already know about it – hives after eating strawberries or difficulty breathing around peanuts. These…

How to Boost Your Self-Esteem

Did you know that your self-esteem affects your interactions with everyone in your life?  Your self-esteem refers to how well you think of yourself and value…

3 Tools to Get Peace Now

Life is complicated. It gets dicey. It seems there is too much to do and never enough time to get it done. What if you…

Ideas for Raising Children with Healthy Habits

Summer is right around the corner and for many kids this means freedom. We can’t protect children from everything, nor is it a good idea…

What’s the deal with all of these food sensitivity tests?

In the era of stressed importance on fitness and nutrition, people are taking notice of how various foods make them feel. We’ve heard it more…

Feeling Your Way to Better Health

Did you know that what you think directly impacts the state of your well-being? When you are not feeling well, whether experiencing something innocuous like…

What women need to know about their unique HEART DISEASE RISK

Taking a preventative approach to the silent killer. Truth is the majority of cardiovascular disease can be prevented, yet it remains the #1 cause of…

The CDC Says This Season’s Flu Vaccine Won’t Work. Now What?

The Center for Disease Control and Prevention recently announced that this year’s flu vaccine is not effective against the current flu strain. While this may…

Stem Cell Therapy : New Breakthrough is a real treatment option in the US

It’s football season, and injuries to pro athletes are not uncommon. You may have noticed the increase in athletes turning to a cutting edge regenerative therapy…

Simple Non-Surgical Solutions for Bunion Relief

Bunions are a common problem that can have a significant effect on daily life. A progressive disorder, bunions are most commonly the result of poorly…

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