Do Electronics Have You Cross?

By Shari Jainuddin, ND, BCB Maybe they do figuratively, but I am talking literally. With the infiltration of electronics into every facet of our lives, and even more so now with an increase in the number of people working at or having to stay home, physical ailments...

Bring the Outdoors In

By Shari Jainuddin, ND, BCB While we don’t have much control over where we can go outside of our homes, we can control the bringing some of the outside into our indoor space. With the current state of limited access to places, people, and things to do, it is important...

Contrast Hydrotherapy to Improve Circulation

By Shari Jainuddin, ND, BCB In naturopathic medical school we are taught the art of water (hydro) therapy. This therapeutic approach includes contrast hydrotherapy which can be used to increase circulation to a specific area or the whole body. (You may be familiar...

Steam It Up

By Shari Jainuddin, ND, BCB Feeling under the weather, congested, or just dried up? Steaming can be an excellent at home tool to help the situation. Your nasal and lung passages are healthiest when they have enough moisture and heat. Hydration is essential to...

Cookout Time!

By Shari Jainuddin, ND, BCB Summer is here and the cookouts (at home at least this year) are in full swing. Many of you may be looking for healthy options to the standard beef patty hamburgers. The mistake most people make is they just look for a vegan or vegetarian...


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