Steam It Up

By Shari Jainuddin, ND, BCB Feeling under the weather, congested, or just dried up? Steaming can be an excellent at home tool to help the situation. Your nasal and lung passages are healthiest when they have enough moisture and heat. Hydration is essential to...

Cookout Time!

By Shari Jainuddin, ND, BCB Summer is here and the cookouts (at home at least this year) are in full swing. Many of you may be looking for healthy options to the standard beef patty hamburgers. The mistake most people make is they just look for a vegan or vegetarian...

One Size Does Not Fit All

By Shari Jainuddin, ND, BCB Recently, I was contacted for advice on treatment for [mild] depression, specifically supplements that could help. This has happened frequently since I became a doctor. They were looking for an alternative to medication, a supplement, a...

Give Your Eyes a Break

By Shari Jainuddin, ND, BCB The pervasiveness of screens in our everyday life is evident with all the TV’s, computers, phones, etc. in front of us. Reflecting on the history of human existence, how often do you think we looked at something the same distance from our...

Vitamin D is Key

By Shari Jainuddin, ND, BCB Vitamin D deficiency is extremely common for many Americans. In the recent years, more and more research is coming out supporting how critical of a vitamin it is. To date we know how important it is in calcium absorption and bone health and...


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