Blog

Steam It Up

By Shari Jainuddin, ND, BCB Feeling under the weather, congested, or just dried up? Steaming can be an excellent at home tool to help the situation. Your nasal and lung passages are healthiest when they have enough moisture and heat. Hydration is essential to...

One Size Does Not Fit All

By Shari Jainuddin, ND, BCB Recently, I was contacted for advice on treatment for [mild] depression, specifically supplements that could help. This has happened frequently since I became a doctor. They were looking for an alternative to medication, a supplement, a...

Give Your Eyes a Break

By Shari Jainuddin, ND, BCB The pervasiveness of screens in our everyday life is evident with all the TV’s, computers, phones, etc. in front of us. Reflecting on the history of human existence, how often do you think we looked at something the same distance from our...

Vitamin D is Key

By Shari Jainuddin, ND, BCB Vitamin D deficiency is extremely common for many Americans. In the recent years, more and more research is coming out supporting how critical of a vitamin it is. To date we know how important it is in calcium absorption and bone health and...

Functions of Onions

By Shari Jainuddin, ND, BCB Onions not only provide a spice to life, but they are beneficial to your health. Personally, I always loved onions, and if you check out the “3 Fun Facts” about me in our Newsletter, you’ll see that I used to eat them like apples at my...