Blog

Avocados: Nature’s Not So Fruity, Fruit.

By Dr. Shari Jainuddin,ND Avocados have been all the rage for the last decade or so. Don’t get me wrong, I have been incorporating them into my diet any way I can. But when I was growing up in the Midwest, I don’t think I ever saw an avocado in my house....

I’ll Sleep When I’m Dead?

By Dr. Shari Jainuddin, ND Sleep is, and has been, my number one health tip. I tell people off-the-cuff, “I never cheat on my sleep”. I made this commitment to myself and stayed committed even through situations that begged for pulling overnighters. I...

Let Us Grieve

By Dr. Shari Jainuddin Many recent (and not so recent) events, socially, politically, and in our healthcare system, have left many of us feeling a sense of loss.  Loss of jobs, loved ones, stability, a sense of safety in our homes and community, and physical abilities...

Covid 19: Tips to Keep You and Your Family Safe and Healthy

With the recent spread of the coronavirus into the US, and lack of information regarding rates of transmission, length of incubation, and many other statistics, confusion and fear can easily consume us.  Maybe you are like me and you don’t want to be an alarmist, but...