Blog

Supporting Your Stress Glands – The Adrenals

The holiday season is a wonderful time of year often spent gathering with loved ones. It is also one of the most stressful times of the year. Now that the holidays are over, we can all work on reducing the stress in our lives. Chronic stress can wreak havoc on our...

The Scoop on Vitamin K

Like most supplements, not all are created equally. When looking closer at vitamin K, that holds true. There is no official recommended daily intake of vitamin K for a healthy person, but we do require it and likely somewhere between 100µm to 200µg per day is a good target to aim for.

How to Interpret Those Food Product Labels

How often are you at the grocery store reading labels and wondering what they really mean? What do you look for in a label? Does your shopping reflect an interest in your health and well-being as well as that of the foods you eat? Here’s how you can interpret...

Jump Start the New Year with a New You

The annual number one resolution of all time is to lose weight and get healthy. After indulging in festivities from November to January and enjoying all those sugary food and drinks, those pesky extra pounds have probably found your waistline. Participating in a...

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