Blog

Supporting Your Stress Glands – The Adrenals

The holiday season is a wonderful time of year often spent gathering with loved ones. It is also one of the most stressful times of the year. Now that the holidays are over, we can all work on reducing the stress in our lives. Chronic stress can wreak havoc on our...

Meditation…Why Bother?

We’ve all heard it’s good to take time to meditate. But what are the benefits, really?   Here’s 5 reasons why it’s worth your time and effort: IT REDUCES STRESS – With all the studies showing the ill effects stress has on our bodies, (headaches, upset stomach,...