In our fast paced world of constant information and being on the go, a Sound Bath is the perfect way to pause and settle into a relaxed state. In this experience you will be lying comfortably on your mat while you allow the sounds of the singing bowls to vibrate their magical vibrational sounds to your mind, body and soul. During this experience it is common that you go into a daydreamy state, which can bring up emotions, insights, creativity and so much more. This experience can be very calming and meditative, which can bring relief to your physical and mental body. Using healing modalities such as sound help to clear your energetic field and your chakras, bring you back into a state of harmony and alignment. Whether you just need to rest and reset or you are seeking to expand your spirituality, regular sound baths can be a benefit to all. All are welcome to experience.
Held monthly on the last Wednesday of the month at Live Well Clinic by Liz Cortez, owner of Heart and Soul Yoga in Rancho Mirage.
Liz Cortez has been teaching yoga for 6 years. During this time she has expanded her training to deepen her offerings to her community. Shortly after beginning to offer yoga classes, she attended her first sound bath experience. It was such a moving experience that she knew she had to learn to offer this vibrational experience to others. She then began to build her collection of singing bowls and began to play for yoga classes and different groups throughout the Coachella Valley. Certified in Reiki and Shamanic energy healing, she is able to enhance the experiences using these skills as an added layer to the meditation experience. She is very passionate about offering deeply relaxing and transformative experiences that she considers as a "massage for your soul".
Dress in comfy clothing. Mats will be provided, however please bring your own if you prefer an extra layer of comfort under your body. Bring anything that will make the experience more comfortable for you, such as pillows, blankets and eye mask. Bring water.
Doors will open at 5:30 pm for sign-in. Starts promptly at 6pm and for the comfort of other participants, arrivals after 6pm will not be allowed. Cost is $30. This event is non-refundable. If you are unable to attend after registration, please gift it to a friend. Thank you.